2006-2009 Suzuki LT-R450 Service Manual, Page 306Get this manual
CHASSIS
Compression side (Low-side) Fully turn the damping force adjuster clockwiseIt is at stiffest position and turn it out to standard setting position STD position (Low speed compression): clicks out from stiffest position
(High-side) Fully turn the damping force adjuster clockwiseIt is at stiffest position and turn it out to standard setting position_ STD position (High speed compression): 34 turns out from stiffest position